What is the Medicinal uses of MINT PLANT ?



              Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. Since ancient times, people have used different types of mints all over the world. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits.

    Mint plant.

    Defferent names of MINT PLANT

    • Peppermint
    • Supermint
    • Pennyroyal
    • Wildmint
    • Applemint
    • Watermint
    • Chocolatemint
    • Eaude cologne
    • Mentha canadensis
    • Mentha lonlifolia var Asiatica
    • Mentha dahurica
    • Mentha requienil
    • Mentha cervina
    • Mentha haplocalyx
    • Mentha nemorosa
    • Mentha Australis
    • Mentha lonlifolia
    • Mentha xrotundifolia
    • Diemenica

    Chemical and neutritional Properties of MINT LEAVES 

    High in Nutritional Content
    The nutritional facts of spearmint or commonly known as mint, state that it can provide a healthy dose of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary fibre, 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients. 

    Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
    It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
    Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.
    Health Benefits of Mint Leaves Are:
    In my opinion, mint leaves might act as little defenders fighting against bacteria and fungi. Studies have found that oil, made from mint leaves may be extremely effective. In fact, it was functional against 22 bacterial strains and 11  fungal strains!


    1)Healthy Hairs:-

    Mint leaves extract is a great source of carotene and antioxidants that promotes hair growth and prevents hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc. 

    You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.  

    2)Help to Ease Morning Sickness:-

    Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.  

    3)Helps Ease Allergies:-

    Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. This means consuming mint can to some extent help in the treatment of different types of allergies.

    4)Helps Reduce Symptoms of Asthma:-

    A clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This study suggests that mint may have similar effects on humans as well. Therefore, consuming mint may help to ease symptoms of asthma to some extent.

    5)Dental care:-

    After devouring a bowl of garlic soup, what would you do next? Grab a piece of gum. To get rid of the unpleasant odor, though, try chewing mint leaves the next time. Having germicidal qualities, mint leaves could assist rapidly freshen your breath.

    Extract from mint leaves can assist in removing plaque buildup from teeth. Chewing gum, mouthwash, and toothpaste with menthol can stop the growth of oral bacteria and keep your mouth healthy.  

    6)Beats Stress & Depression:-

    Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.

    You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.

    7)Help in Breastfeeding Pain:-

    Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples.

    8)Helps in Weight Loss:-

    Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.


    Mint is an ancient medicine to treat skin related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.

    Acne can be treated and prevented with mint leaf extract. Mint leaves' abundance in menthol and natural antioxidants make them excellent skin cleanser, toner, astringent, and moisturizers. Mint leaves soften dry, irritated skin and tone it.

    Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.

    10)Improve Brain Powerv:-

    Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.

    11)Boosts Immunity:-

    Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.

    I came across a study in which mint leaf extracts were studied for their effects on allergic rhinitis in mice. These extracts possibly helped to reduce histamine release from mast cells and relieved nasal symptoms in rats. This suggests that peppermint extracts might help relieve allergic rhinitis symptoms.

    Side Effects of Mint Leaves:-

    Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation. Menthol oil is contraindicated in children to use topically as it may cause breathing difficulties.  

    Uses of MINT OIL 

    • Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.
    • Improve Respiratory Complaints
    • Let me reveal about a special ingredient called menthol present in mint oil. Menthol oil may help relieve menstrual cramps in women. It might be like a minty champion for your well-being!
    • Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients. 
    • Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.  


    According to science, mint is an amazing herb with a lot of benefits. You can’t go wrong by adding mint in your diet as it is full of antioxidants, vitamins, iron, and so on. In simple words, include mint in your diet if you want to stay healthy and happy. 


    The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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