Is acidity is a serious problem?(क्या एसिडिटी एक गंभीर समस्या है?)
What specifically causes heartburn, and how does it feel?
refluxing stomach contents into the esophagus is the source of heartburn.
The food you eat must be broken down by the stomach's acidic contents, which it can handle with ease. On the other side, it irritates and may even cause harm to your esophagus.
Food that has been consumed can enter your stomach when this valve is relaxed. This valve keeps food and acid from backing up into your esophagus when it is contracted.
Best 15 home remedies for acidity problem
1)Cold milk
In addition to being straightforward and efficient, this medicine has stood the test of time, having been used for millennia to address a variety of digestive-related problems.
You may instantly alleviate acidity at home with only one glass of cool milk. Milk may be excellent for avoiding stomach acid accumulation because it is full of calcium.
2)coconut water
Regularly consuming two glasses of coconut water can help alleviate heartburn. Coconut water may also shield your stomach from the negative consequences of overproduction of acid.
3) MINT
Mint leaves, often called "pudina" in Indian households, are well-known for their ability to aid with digestion and serve as a natural diuretic. This aids in managing additional digestive problems or symptoms as well as providing you with appropriate relief from acidity and heartburn.
An efficient natural cure for severe and bothersome diseases like acid reflux is a cup of mint tea.
4) buttermilk
"Chaas," or regular buttermilk, is another well-liked and highly successful natural cure for heartburn and acid reflux. Lactic acid, which is abundant in buttermilk, can help reduce the symptoms of acidity and balance stomach acid. Try sipping a glass of buttermilk after any substantial meal to quickly alleviate any pain brought on the acidity.
5)Banana
In addition to being high in fiber, they are also high in potassium. They are beneficial to the digestive system in many ways, work well as natural therapies for acidity, and, if taken regularly, can offer long-term relief from the problem
6) almond
Raw almonds are a great remedy for digestive problems. Due to their high content of natural oils, they provide a calming effect. This aids in digestion and provides relief from acidity while also maintaining the health of your stomach.
7) Juiced watermelon
It is well known that watermelons help the body stay hydrated in the heat. Thus, one of the natural treatments for heartburn is watermelon juice. To relieve acidity, eat a glass of watermelon juice with your breakfast.
8) Leuconaria juice
One of the greatest over-the-counter treatments for heartburn is alovera. It's rich in potent vitamins and has anti-inflammatory qualities as well. For efficient heartburn relief, take the pulp from aloe vera leaves, combine it with water, and consume it two to three times a day.
9) Cardamom
Chewing one cardamom pod daily enhances digestion and reduces acidity and gas.
10) Callas
To eliminate acidity and all of its symptoms—including nausea, indigestion, flatulence, and agitation in the stomach—suck a piece of clove.
11) mango
Papaya relieves acidity and lowers the production of stomach acid. In [9]
The papain enzyme found in papaya is the cause of this effect.
12)Ajwain
Flatulence and acidity can be relieved by consuming ajwain. It works wonders as an anti-acidic and aids with digestion.
13) Soapstone
Take 1/2 teaspoon baking soda with 1/2 cup water to relieve acid reflux and heartburn quickly.
14)Turmeric
Our diets become less acidic and reduce heartburn when we use turmeric.
15) Lying on your left side to sleep
You can always attempt other non-food related strategies, like sleeping on your left side, if the previously given food-related advice doesn't work for you. This strategy for managing acidity has a lot to do with anatomy. Lying on our left side indicates that the lower oesophageal sphincter is above the level of stomach acid since the oesophagus enters the stomach from the right side.
Summary
See your doctor if you have severe heartburn or if it doesn't go away or gets worse after you've tried to ease it.
It could be necessary to look into further acid reflux treatment choices. Heartburn may occasionally be a risk factor for esophageal cancer, Barrett's esophagus, or precancerous changes in the esophagus.
Additional indicators that call for a gastroenterologist's examination are as follows:
Heartburn that has just started in those over 60
spitting blood, passing bloody or black stools
Inability or discomfort when swallowing
hurling
a low appetite
Unexpected weight reduction
