Top 10 best exercise to overcome PCOD quickly

 Top 10 best exercise to overcome PCOD quickly 

Practice the following asanas on a regular basis to enhance insulin sensitivity and control your menstrual cycle:

 (1) Vajrasana – 


Sitting in this position will help with digestion and metabolism, as well as help reduce belly fat.

(2) Paryankasana: 

This seated pose eases tension and helps with balance.

(3) Matsyasana

 sometimes known as the fish position. It helps ease menstruation abnormalities, stimulates the thyroid gland, and extends the abdominal muscles.

(4) Ustrasana

 also known as camel posture, strengthens the reproductive organs and opens up the chest and abdomen.

(5) Ardha Matsyendrasana 

This pose stimulates the ovaries, massages the abdominal organs, and lengthens the spine.

(6) Paschimottanasna

This forward bend while seated stretches the pelvis and lower back. lowering menstruation discomfort and encouraging hormonal balance.

(7) Bhadrasana

It can be performed in a seated or a lying down position. These poses aid in improving blood circulation in the pelvic area and stimulating the ovaries.

(8) Balasana

This child stance for Balasana releases stress, calms the body and mind, and balances hormones.

 (9) Pavanmuktasana 

Also called the wind-releasing position. It helps with digestion, relieves bloating, and lowers belly fat.

(10) Viparikarni

This pose lowers stress and balance hormones while improving blood circulation in the pelvic area.

I advise you to perform all of these poses, or even just one of them, on a daily basis as it will enable you to get over PCOD fast.

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